Chana Dal Paratha

Stuffed chana dal paratha's are nutritious and a wholesome meal.

Ingredients

For filling

1/2 cup - Chana dal
1/2 cup - Coriander leaves, finely chopped
1/4 cup - Onion, finely chopped
1 tsp - Coriander powder
1/2 tsp - Red chili powder
1/2 tsp - Garam masala powder
Salt to taste

For dough

3 cup - Whole wheat flour
1tbsp - Oil / Ghee
Water to knead the dough

Method

1 ) Wash and soak chana dal for 2 to 3 hours. In a pressure cook, cook chana dal with 1/2 cup water. Bring the cooker to full pressure and after the first whistle, take off the stove. Open the cooker after 2 minutes. Dal should be cooked,but not mashed up. Drain off any water if any.

2 ) Mix with chana dal, coriander leaves, onion, coriander powder, red chili powder, garam masala and salt to taste. Mix in well and keep the filling aside.

3 ) To make dough - Mix wheat flour, oil and salt. Mix and rub the flour to get oil and salt mixed well. Then add water little by little, knead and make a stiff dough. Rest the dough for 20 to 30 minutes. Cover with wet towel, so that dough doesn't dry out. Then again knead the dough to get a soft workable dough.

4 ) To roll out the paratha - Make small balls of the dough. Take one dough ball and roll it out with a rolling pin. Take a small amount of filling and place in the center of the rolled out dough. Wrap the dough around the filling ball, close and seal well. Dust some flour and then lightly flatten the dough with hand.

5 ) With a rolling pin, roll out carefully to make a round paratha.

6 ) Heat a tawa or a non-stick pan, on medium heat and place the paratha in it. Smear some oil on top and around the paratha. Flip and cook evenly on both sides, till it's golden brown in colour on both sides.

Serve hot with raita.

Check out other stuffed parathas, and the step by step preparation details with pictures.

• Aloo Paratha
• Green Peas Paratha