Kale is a cold weather crop, but available year round. Kale has a strong flavor to it, so when selecting kale go for the smaller and young leaves. With all its health benefits, it's good to make kale part of your diet. Usually i prepare greens like, spinach, drumstick leaves along with toor dal/lentil and it goes so well together. So i had to try kale with dal and it happens to go well too.
Ingredients
1 cup - Toor dal
2 bunches - Kale, finely chopped
1/2 tsp - Turmeric powder
2 - Green chili, slit in center
1 - Tomato, quartered
1 - Baby potato, cubed
Salt to taste
Grind to a smooth paste
1/2 cup to 3/4 cup - Freshly grated coconut
1/4 tsp - Jeera
2 - Shallots, chopped
4 - Dry whole Red chili
1/2 tsp - Turmeric powder
Seasoning
1 tsp - Mustard seeds
3 - shallots, diced
2 sprigs - Curry leaves
sesame or coconut oil
Method
1 ) Cook dal in enough water along with turmeric powder, green chili, potato and tomato. When dal is half cooked add chopped kale and cook till dal and kale is cooked well.Use only the leafy part of kale.
2 ) Now add the ground ingredients to cooked dal and kale. Add little water to make a thick gravy. Add salt to taste and bring to a boil. Cook for a minute or two and take off the stove.
3 ) To season, heat oil, pop mustard seeds, then add shallots and curry leaves. Fry till shallot is browned. Pour the seasoning on the curry and stir in.
Serve with rice.
When making spinach-dal or drumstick leaves-dal curry, you don't have to add potato and tomato. Rest just follow the above recipe.




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